Insomnia

Often times, stress, side effects from the use of essential medications or even symptoms of mental health disorders such as anxiety, depression, PTSD, can impact an individual’s ability to get adequate and restorative sleep.

Easy Psychiatry offers specialized support for achieving better sleep by conducting a thorough evaluation to accurately diagnose the root cause of the sleep disturbance. Treatment often involves an integrated approach, starting with Cognitive Behavioral Therapy for Insomnia (CBT-I), which addresses the behavioral and cognitive patterns that perpetuate poor sleep. In addition, medications may be adjusted, ensuring treatments for mental health do not worsen sleep, or temporarily using sleep-specific medications to stabilize the sleep cycle while the underlying mental health issues are addressed. This comprehensive, personalized care tackles both the mind and the body to help attain refreshing sleep.